Great Apps That Will Help Reduce Stress During Exams
The exam weeks are very stressful. This period often means eating junk, getting hooked on caffeine and making do with four hours of sleep a day. The exam week does not need to feel like a walk through hell. There are so many great apps you can use to maintain a healthy habit and reduce stress during the chaotic exam week. Here are the best apps you should have during this time.
Seven Minute Workout
Just like its name depicts, this is an app that will leave you sweating in just 7 minutes of workout. It is the best app to have during the exam week considering you don’t have the time to go to the gym. Take seven minutes away from your books and get in shape.
Exam anxiety can keep you from taking the much needed break from the books. This app will help you take the break and give you a chance to breathe. The app will ask a few easy questions on your mood and give you guided meditations. There is meditation for a minute or for 20 minutes. Depends on the time you have.
This app helps you realize what you should be happy about. It allows you to write down something that you are grateful for every day. You will also be able to add photos. The app keeps you from being distracted by how good the lives of other people are when compared to yours.
Writing down your future goals helps you to be more focused and to have a purpose in life. This app helps you keep track of your vision. It could be paying off the student loans or spending a month cruising across the Caribbean. You pick 9 different images that represent your life. This could include wealth, health and travel and so on. You can check the app anytime you need a reminder of your life goals.
In this age of the Internet, there are so many distractions. It is easy to be sucked into the realm of social media when all you wanted to do was look something up. Freedom reduces the distractions. You enter the name of the websites that distract you and the amount of time you don’t want the distractions. The app will do the rest.
Handpick Recipes & Ingredients
Exam week is the busiest week. You may not find time to go to grocery stores. With this app, you enter the ingredients in your fridge and it will give you recipes based on the ingredients.
Power Nap App
This app helps you take a peaceful nap with your desired nature sounds. You just need to set the duration of the nap.
The app has easy and healthy recipes you can use for healthy eating during the exam week.
The app helps track how much water you have taken in a day and sets a reminder.
Find the podcast that grabs your interest and make time to listen to it.
Exam week doesn’t need to rob you of your peace. These apps will help you relax and remain focused. There is no harm in downloading them all. Contact Quad for York U residence!