3 Common Mental Health Problems Among College Students
College life can be the most exciting experience you ever had. In some cases, it can turn out to be overwhelming that you fall into depression, an addiction or anxiety. Mental issues are far too common among college students nowadays. Perhaps it has something to do with the financial pressure, lack of parental control, too much freedom and homesickness. Let’s review the 3 common mental health issues that college students face:
Research shows that college students are far more likely to become addicted to drugs and other substances than other people the same age. One of the main reasons why full-time college students are likely to become drug addicts is because of peer pressure. As their peers are using drugs and alcohol, many of them feel the need to experiment with the same so as to discover more about themselves. It’s the desire to fit in that makes college students fall into drugs. Furthermore, drugs are in circulation in many colleges making them readily available to students. Addiction to drugs like heroin can be deadly. If you or a friend at your school cannot function without using drugs, seek help immediately.
College students are under a lot of pressure to excel in their studies, fall in love, go for the latest parties and wear the coolest clothes. This kind of pressure can quickly lead to depression. Some students get depressed after a relationship ends. Others feel homesick or undergo poor academic performance that causes them to sink into depression. A depressed student will exhibit a change in attitude and behavior. Habits like locking themselves in the room for days, not attending classes, drinking and abusing drugs are common signs of depressed college students.
It’s possible the realization that college life is not all about having fun and partying that leads many into depression. The hard work that is required, expensive life and the desire to perform best always, can be overwhelming for some students. If you or a friend you know is suffering from depression, you need to seek help. A few signs of depression you may notice include sleeping constantly, cries often, anger and exaggerated emotional responses. Get him/her to speak to a therapist before it’s too late.
Almost half of students experience anxiety at some point in their college life. A little anxiety is normal especially before or after exams and other major events. However, when the feelings of stress become so overwhelming to the point that the student cannot function normally, he/she must seek help. It is important to be aware of the signs of anxiety. It may occur when you feel deeply distressed, sad, experience a panic attack or a feeling of hopelessness.
Everybody experiences the fear of failure at some point in their lives.
Understand what it is that’s causing you anxiety is the first step to be able to cope with the problem. If you or someone you know is experiencing severe anxiety, it is important to get professional help.